Kiwi fruit, pulp and seeds, raw

Kiwi pour lapin
11 Jun

The flesh of the kiwi is edible, provided that the (many) seeds are removed.

Like all other fruits, kiwi should be eaten in moderation: a small piece of 1 cm x 1 cm for example, once or twice a week.

Caractéristiques

Général

  • Energy 60,5 kcal/100g
  • Protein 0,88 g/100g
  • Carbohydrates 11 g/100g
  • Lipids 0,6 g/100g
  • Starch < 0,35 g/100g
  • Fiber 2,4 g/100g
  • Ash 0,57 g/100g

Calcium

  • Calcium 29 mg/100g
  • Phosphorus 26 mg/100g
  • Ca/Ph 1.12

Teneur en eau

  • Water 83,5 g/100g

Sels minéraux

  • Magnesium 12 mg/100g
  • Potassium 290 mg/100g

Vitamines

  • Vitamin C 81,9 mg/100g
  • Vitamin D 0 µg/100g
  • Vitamin B-6 0,036 mg/100g
  • Vitamin B-12 0 µg/100g
  • Beta-Carotene 38 µg/100g
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